Your body freaks out before you speak and you assume it means you’re not confident. We challenge that assumption and replace it with something you can actually use: skills, reps, and self-trust. I’m joined by Helen von Doddelsen, a communication coach, speaker, and vocal trainer based in Switzerland, to break down what confident speaking really is and how to build it on purpose, whether you’re leading meetings, presenting on stage, or navigating tense conversations.
We get practical about nerves and the nervous system: racing heart, shaky hands, tight chest, fast talking. Helen explains why those signals are normal, how interpretation changes your performance, and how simple breathing techniques can bring you back into a clear, creative state. We also talk about preparation beyond memorizing. Knowing the room, the mic setup, and the real-world context removes avoidable friction and gives you back a sense of control.
Then we go deep on voice. If you’ve ever heard “add more vocal variety” and wondered what to do with that, Helen’s four Ps make it actionable: pitch, pace, power, and pause. We dig into how pauses reduce filler words, help your audience process, and make you sound more thoughtful. We also cover how to project with breath support so you don’t strain your throat and lose your voice.
If you want better public speaking, stronger leadership communication, and more presence under pressure, hit play. Subscribe, share this with someone who’s working on their voice, and leave a review with the one speaking habit you’re committing to change next.
Connect!
Connect with Helen on LinkedIn and also check out her website at : https://academy.presentpotential.ch/
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